Wellness is a 

not a destination

journey

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I'm Whitney Nicole, your Wellness Homegirl!

A wellness coach devoted to assisting woman to get their lives back in shape by focusing on the 8 pillars of wellness. Inspiring woman to live the lives they truly desire by helping them reach their goals and full potential is what keeps me motivated. 

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Hey Sis!

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My Coaching Focus

The 8 Pillars of Wellness

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Physical

How well you take care of and treat your body, also how your physical surroundings serve you!

Fromulating a plan to help create a healthier lifestyle through movement and nutrition. Giving various ways, tips and tricks to help improve your physical surroundings.

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Social

Ability to form and maintain relationships with others. 

Understanding the power of relationships & identify healthy boundries.

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Spiritual 

Being connected to a higher power and having a set of values, principles, morals and beliefs.

Identifying and connecting with God while understanding the importance. Helping you define your core values and formulating a plan to do everything within those values.

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Occupational

The balance between work and leisure.

Understanding the power of balance, boundaries and importance of separating business with personal. Formulating a plan to keep business separate from personal endeavors.

Ways I can help

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Environmental 

The livability of your surroundings which stimulates environments that support your well-being.

Understanding the power of boundaries and importance  of healthy environments.  

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Financial 

Meeting the current and future financial obligations to  feel secure in making choices that allow you enjoy life.

Providing resources and tools to gain a healthy financial balance. 

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Intellectual

Creative abilities and  expansion of  knowledge and skills.

Providing resources and tools to enhance and keep our brain sharp.

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Emotional

The ability to practice stress-management techniques and generate the emotions that lead to good feelings.

Identifying ways to gain control of your emotions.

Ways I can help

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Work With Whit

Ways to

01

 

Life and Wellness

Coaching 

02

Podcast

03

Guest speaker

at your event 

Ready to work with The Wellness Homegirl? 

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The best part of being human, is that you always have options"

-Unknown

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