Wellness is a
not a destination
journey
I'm Whitney Nicole, your Wellness Homegirl!
A wellness coach devoted to assisting woman to get their lives back in shape by focusing on the 8 pillars of wellness. Inspiring woman to live the lives they truly desire by helping them reach their goals and full potential is what keeps me motivated.
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Hey Sis!
My Coaching Focus
The 8 Pillars of Wellness
Physical
How well you take care of and treat your body, also how your physical surroundings serve you!
Fromulating a plan to help create a healthier lifestyle through movement and nutrition. Giving various ways, tips and tricks to help improve your physical surroundings.
Social
Ability to form and maintain relationships with others.
Understanding the power of relationships & identify healthy boundries.
Spiritual
Being connected to a higher power and having a set of values, principles, morals and beliefs.
Identifying and connecting with God while understanding the importance. Helping you define your core values and formulating a plan to do everything within those values.
Occupational
The balance between work and leisure.
Understanding the power of balance, boundaries and importance of separating business with personal. Formulating a plan to keep business separate from personal endeavors.
Ways I can help
Environmental
The livability of your surroundings which stimulates environments that support your well-being.
Understanding the power of boundaries and importance of healthy environments.
Financial
Meeting the current and future financial obligations to feel secure in making choices that allow you enjoy life.
Providing resources and tools to gain a healthy financial balance.
Intellectual
Creative abilities and expansion of knowledge and skills.
Providing resources and tools to enhance and keep our brain sharp.
Emotional
The ability to practice stress-management techniques and generate the emotions that lead to good feelings.
Identifying ways to gain control of your emotions.
Ways I can help
Work With Whit
Ways to
01
Life and Wellness
Coaching
02
Podcast
03
Guest speaker
at your event
Ready to work with The Wellness Homegirl?
The best part of being human, is that you always have options"